Amount of Iron, Fe in MORI-NU, Tofu, silken, firm

Legumes and Legume Products

In 100 g (Grams) of MORI-NU, Tofu, silken, firm there is 1.03 mg of Iron, Fe. Change amount

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than MORI-NU, Tofu, silken, firm.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

MORI-NU, Tofu, silken, firm is a type of Legumes and Legume Products. The most significant nutrients in MORI-NU, Tofu, silken, firm are listed below.

Water	87.4 g	87.4%
Energy (calorie)	62 kcal
Energy (joule)	259 kJ
Protein	6.9 g	6.9%
Total lipid (fat)	2.7 g	2.7%
Ash	0.6 g	0.6%
Carbohydrate, by difference	2.4 g	2.4%
Fiber, total dietary	0.1 g	0.1%
Sugars, total	1.27 g	1.27%
Calcium, Ca	32 mg	0.03%
Iron, Fe	1.03 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	90 mg	0.09%
Potassium, K	194 mg	0.19%
Sodium, Na	36 mg	0.04%
Zinc, Zn	0.61 mg
Copper, Cu	0.203 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.101 mg
Riboflavin	0.041 mg